Fish, sheefish, raw (Alaska Native)

per 100 gram

Water74.62g
Energy115.0kcal
Energy479.0kJ
Protein22.25g
Total lipid (fat)2.84g
Ash1.58g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca140.0mg
Iron, Fe0.5mg
Magnesium, Mg25.0mg
Phosphorus, P300.0mg
Potassium, K390.0mg
Sodium, Na52.0mg
Zinc, Zn0.6mg
Copper, Cu0.148mg
Manganese, Mn0.037mg
Selenium, Se42.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.041mg
Riboflavin0.126mg
Niacin2.12mg
Pantothenic acid0.648mg
Vitamin B-60.162mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total108.9mg
Betaine123.7mg
Vitamin B-125.9??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.44mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.49g
8:00.0g
10:00.0g
12:00.0g
14:00.08g
15:00.0g
16:00.35g
17:00.0g
18:00.06g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.08g
14:10.0g
15:10.0g
16:1 undifferentiated0.26g
17:10.0g
18:1 undifferentiated0.54g
20:10.19g
22:1 undifferentiated0.08g
24:1 c0.01g
Fatty acids, total polyunsaturated0.7g
18:2 undifferentiated0.03g
18:3 undifferentiated0.04g
18:40.01g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.17g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.08g
22:6 n-3 (DHA)0.32g
Cholesterol56.0mg
Tryptophan0.21g
Threonine0.94g
Isoleucine0.86g
Leucine1.52g
Lysine1.82g
Methionine0.63g
Cystine0.2g
Phenylalanine0.85g
Tyrosine0.68g
Valine1.0g
Arginine1.31g
Histidine0.52g
Alanine1.4g
Aspartic acid2.07g
Glutamic acid2.95g
Glycine1.5g
Proline1.15g
Serine0.85g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg